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Keep Workouts Easy With Kids! Flexible Fitness…
Are you a busy Mom? Haha, Mama and the verb “busy” seem to be synonymous. You are amazing Mommy! Please let me encourage you today, to strive for fitness by doing the following! Do what you can… Do whenever you can… Just do fitness for you! I’d like to address something, fitness is a journey for everyone, not just “fit” people. …
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The Mamafitmiss Vision:
*The vision behind Mamafitmiss is to encourage and empower Moms like you through the challenges you may face while raising young children. Mamafitmiss begins with fitness as a foundation for physical strength, confidence, resilience, and connection. Can we normalize taking steps that may be tough, steps which when taken can help our kids thrive! For…
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Strong Moms Happy Hearts!
Dear Moms, Have you ever played around with Aerobics? Aerobics is any form of exercise that raises your heart rate. Aerobics can be a fun way to reduce stress, boost your energy, and move your body! Please remember: taking care of yourself is part of taking care of your family! As a busy Mom myself, I…
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Pregnancy Stress or muscle Stress?
Hey this is Ray! Here I am at the gym after a great workout sesh; while pregnant with our second baby. Competing with yourself is the ultimate flex, and now I am attempting to match the energy that i was blessed with at 37 weeks pregnant! The Woman Behind Mom! Dear Reader, When was the…
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Aloha And Welcome to Mamafitmiss!
Aloha Dear Reader, I am Mama of three great little guys, and I’m excited to share with you a fitness-rich lifestyle, filled with family travel tips, as well as Mamahood -inspo, and more! One set, two sets, three reps, four to step into a life fueled with energy! In this Mamafitmiss blog, I will cover…
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A Good morning may be The Secret To a Great Day!
I think that the phrase “Good morning” may be one of the most beautiful words known to humanity. Because good morning speaks to the hope and bright possibilities that each new day may bring! So Good morning Dear reader, Did you know that a great morning routine can help to boost your health? As a…